Exceptional happiness can be maintained effortlessly through favorable conditions such as wealth, health, supportive social circles, and the absence of significant loss or hardship, even with a persistent internal monologue.

“you you're wealthy and you're healthy and you're surrounded by happy creative people who want the best for you and you're just by dint of good luck people close to you haven't died and you have you know you haven't suffered any collision with reality then yet you can you can be conventionally very happy and still be talking to yourself all the time and not notice it”