Challenging psychological experiences offer opportunities for self-exploration and integration.

“i think if we have the opportunity to explore these um more challenging experiences or cut off processes of our own psyche what was shameful what we did that we felt huge guilt about these aspects of ourselves that we've wanted to ignore act like they weren't there or maybe we just forgot because they were so overwhelming and it happened so long ago if we're offered the opportunity to explore those things in this in the right set and setting i agree i don't think there's a bad trip because it's all opportunity for the mind to get more familiar with what's going on in the background”