Peter Attia· MD
and if I just commit to that one rule that's like literally the Only Rule that I is is absolutely black and white which is this sounds very interesting Walter let me think about it for a couple of days and get back to you and then it just buys me the time to to try to do my own version of that um I still think I probably say yes to more than I should but I I think that that uh you know that one step has probably saved me 80% yeah