Peter Attia· MD
although mindfulness training naturally increases self-compassion it makes it stronger if you make it explicit if you give people explicit tools they can use to practice self-compassion
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
although mindfulness training naturally increases self-compassion it makes it stronger if you make it explicit if you give people explicit tools they can use to practice self-compassion
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i don't think it has to be reinventing the wheel i think adding some explicit self-compassion to pre-existing interventions that we know work is probably the way to go
i personally think if we started looking at does adding explicit self-compassion into these interventions strengthen it i suspect you'd find it does we're not quite there i think you're right by the way i think that's exactly the way to go about doing it is you take interventions that are already known to have some efficacy and you layer this on because i think as your story explains this is a relatively straightforward intervention to teach somebody and the results can happen quite quickly