The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
There's there's uh a sensate focus exercise that is really evidence-based for survivors of trauma, but can also be very applicable to patients who, for example, are listening to this podcast and it's been a year or it's been six months and they want to sort of think about how to become intimate again. And it's a it's a four-step program >> that can be done over a month, over four months.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And this is sort of this is a evidence-based way in which you can create a safe space to sort of start to, you know, find yourself back in your body.
step one is to you know let's say spend 20 minutes a couple of times a week if you want it the stage to last a week is to sort of be intimate with your partner. No touching of the breasts, no touching of the genitals. >> Step two would be okay to touch breasts and genitals but orgasm off the table. >> Step three would be orgasms on the table, but no penetrative sex. And step four is um penetrative intercourse is allowed.