Peter Attia· MD
the self-compassion is easier it's more portable it's more scalable
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the self-compassion is easier it's more portable it's more scalable
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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that's not meditation because when you're like in the supermarket and you have some thought or something happens you aren't going to sit down and meditate in that moment but you can put your hand on your heart and say something supportive to yourself it's very portable it's very scalable and that's the research shows it doesn't require meditation to learn it which also makes it more accessible to a lot more people