The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you don't need to meditate to be mindful so meditation is probably the most tried and true way to increase mindfulness most mindfulness training programs base their techniques on meditation but being mindful is just kind of being aware whenever you're aware that you're suffering you're being mindful of your suffering especially when you're aware in a certain way when you're aware not like freaking out aware but you're aware like okay this is what's happening
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.