Peter Attia· MD
so yes it's painful but the perception of the pain is this pain that threatens me menaces me with destruction right or is this pain that although painful is in the service of like doing right by myself right and that's often what we'll anchor to of like look I don't see a reason for you to have a dialogue running in your head where 500 times a day you tell yourself that you're that you're worthless like that doesn't seem fair or right to me you know not even sometimes you joke I don't know you you've been kidnapping buses of school children I don't know about right like is this it that that this like there's something to feel ashamed about here but it's the person who did that thing to you right or maybe there's nothing to be ashamed about here because like something just happened in life right and and it's that change inside the person that gives us all The Bravery to to go and do difficult things because we see that it's a line with truth