Shame, as a consequence of trauma, is associated with maladaptive behaviors such as alcohol abuse and negative self-talk.

“and that's why the best route is not just okay let's shift how we're handling the care so if you go to see some someone about whatever your symptom is that person is actually thinking about you but we do need in my very strong belief to change the sociological aspects of this right to look and say like look many many many of us have really significant trauma that is that is has overwhelmed our coping skills changes how we view about ourselves and the safety of the world around us and it really behooves us to look at this and there's no shame in this right”