Peter Attia· MD
And that's a big deal. And so talking about foreplay and lubrication, even for young women who have an adequately lubricated vagina and decreasing the likelihood that they'll get into pain, that they'll clench up the pelvic floor, it will then hurt more. Breaking out of that cycle is incredibly important to me. So yes, lube if you're going to have sex. Um, going back to the face, um, you likely are putting moisturizer on your face >> only recently. >> Only recently. Um, so there's vaginal moisturizers. So if you want to use your vagina when you're older, using a vaginal moisturizer, there's, um, good ones on the market. There's Reie, um, which is a hyaluronic acid suppository. It lowers the pH of the vagina and brings water molecules with it. Um, there's Replen, which is a, um, polycarbophil, um, suppository that also recruits water molecules. you're moisturizing your vagina. Um, and then >> and sorry, just explain to me how this is used. This is like part of your nightly routine. >> Yeah. Yeah. Put on your eye cream, moisturize your vagina. >> Morning. >> Most people like evening because >> then what if you're having sex after? >> Um, so whether you're using a vaginal moisturizer or whether you're using a hormone, which will be the third part of this uh facial analogy