Andrew Huberman· PhD
If we know anything from the last 100-plus years of psychology and neuroscience literature, it's that if an animal or a person feels that they are in control of the physiological process within them, and they know they can get themselves out, some way somehow at some point and back into a state that they want somehow, some way, at some point, well, then, all the language around meaning and happiness and delight starts to emerge.