Therapy can help individuals ground themselves and reaffirm their sense of self and drive after experiencing trauma.

“but even in that little bit of therapy it helped me ground again to like like no I don't actually feel differently about myself and and if anything then I felt more of a drive like I want to go do this good thing and and yes it was a drive to help people but it was it was really based in a drive of self that am I going to take care of myself in a way that says if you're not happy and you want more of your life right in the way that you see it are you going to go do that right and that's where I think helping ourselves and helping others kind of comes together”