Peter Attia· MD
a transcendental understanding of life is key to a happy life because you you need peace you need perspective you need to zoom out
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
a transcendental understanding of life is key to a happy life because you you need peace you need perspective you need to zoom out
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the H one of the habits of the happiest people is and this is different than the micro maybe think of this as the dishes and the happiness meal as opposed to the mic the macronutrients and happiness meal the happiest people they all have a transcendental understanding of life which is that which is to say that they have an understanding of Life bigger than themselves
Transcendence is a is a basic element in is one of the happiness practices you know the practice of of transcendence whether it's it's secular or religious Transcendence it's really important because it makes you small it makes you small