Peter Attia· MD
My son loves to get his hair cut, so we go and get haircuts. It's a thing. But me getting a haircut by myself is in no way a pleasurable, meditative experience. But when I'm getting with him, it's not the haircut that's the thing. It's that we're doing this thing together. Or he wants to go get the mail. There's these little things that you end up doing, and you realize that's all that you have to be doing. And then you're fully present in that thing.