Peter Attia· MD
like for people from my athletes who are transitioning out of the sports being like okay like how do you stay true to who you are like I love physical challenge I love seeing growth and so I'm going to express it now through lifting and that's going to come to an end at some point and then I'm going to find another way to express it but I think as long as we're continually finding ways to be ourself and to express ourself we're going to be happy individuals