Experiential therapy, such as somatic therapy, involves immersing oneself in emotions and past experiences to facilitate healing.

“you know that experiential therapy the sematic part of what we do but you know things have come a long way and um within the the spirit of that process and when you talked about that learning a language I love that analogy you know because you are immersed in that but you know it's it's that being able to experience the emotion right the hijacking if you will of the emotional brain I liken it to we're going to walk you down to the edge of the river okay and and we're going to put your foot into the water now the water being here your past your pain right because we want you to feel a little bit of the temperature right but we're going to stand here right beside of you and our job is to keep you in 2024 25 what whatever year right like we keep you here we're going to go there but we're going to stay here dual awareness right that's the integrative part”