Flow states can be experienced in activities like the gym or during engaging conversations, altering time perception and creating a sense of presence.

“those moments are the ones that I crave and I get into those moments no longer in sports sometimes I get it too when I'm in the gym when I'm alone that's my sanctuary but in conversation like our conversation three and a half hours went by earlier and I had no idea because I was so transported into that moment and to me that feels perfect because you're present you're here the quality of time is being spent”