Peter Attia· MD
you have to change your clothes out of work clothes and you have to put on some music and change the lighting and if you have kids you have to get into the ten-year-old mode or the four-year-old mode or the four-year-old shouldn't be up that hour but anyway you know what i'm saying you know you really have to kind of or if you have a spouse you have to get into romantic mode you have to get into the mood and really engage with them you can't just sit there passively engage with them which means you plan the evening you organize the game you organize the outing you curate dinner you really have to purposefully mark out territory to have a life