Peter Attia· MD
and I say I suppose it's not unlike learning a new language where if I decide I want to learn Portuguese mhm and I'm willing to take lessons 2 hours a week I'll get there but if I move to Brazil MH and no one speaks English to me for a month I think I'm going to get there a lot faster and it's not just the sum of the hours there's something acreative about the total and utter immersion literally in the experience that changes it