Peter Attia· MD
but because you know why and you know that it's helping you it's much more tolerable right and this happens in my own therapy I'll think gosh I've got to talk about something from the past that is now being triggered right like something happens in my present and it links me to a trauma of the past past that that like really shook my confidence and like now my anxiety level is higher and I know it's going to be hard to go in and talk about that I know it I know it's going to be painful but I'm not AF I'm not afraid of it right because I know that it's helping me