Peter Attia· MD
you just see the impacts of life being very very significant that people don't necessarily expect that because they feel like oh the workout is the most impactful thing well it is in a way but it's also only an hour maybe two hours it's the rest of your life that also adds up to a huge amount of stress if you are very very stressed and if you're going through your life you know in in that kind of type A I'm always turned on I can't turn off my stress that has a very big impact