While a caloric deficit can improve insulin sensitivity even on a junk food diet, such a diet is not advocated due to risks of nutrient deficiencies and long-term inflammation. — Whalespan
While a caloric deficit can improve insulin sensitivity even on a junk food diet, such a diet is not advocated due to risks of nutrient deficiencies and long-term inflammation.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“but you really can see that if you have a caloric deficit you can improve your insulin sensitivity just with the caloric deficit so pretty interesting that you can do it on junk food there's also something called the potato diet and people have argued that a carnivore diet works because it's a calorie deficit and this is not true because there are many carnivores who are not losing weight who have improvements in these things”