The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
now even in normal weight individuals or people who are not obese or overweight there can be indicators of metabolic health or metabolic dysfunction so i think the best metric here is fasting insulin and i want to talk a lot about this one in this video
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I personally think forget about weight, don't get on the scale. Just look at your metabolic health, your levels of glucose and insulin.