Paul Saladino· MD
if you can sleep well and change your diet you can radically affect your overall metabolic health
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if you can sleep well and change your diet you can radically affect your overall metabolic health
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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I think sleep is one of the lowest hanging pieces of fruit so to speak that one has to make sure that they've optimized if they're trying to address this this is where non-pharmacologic interventions have their greatest impact when it comes to metabolic Health