Paul Saladino· MD
all calories are not created equally. Weight loss does happen if you're in a caloric deficit. This is thermodynamics, right? Yes, you can lose weight eating 1500 calories of donuts per day. You will not be healthy.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
all calories are not created equally. Weight loss does happen if you're in a caloric deficit. This is thermodynamics, right? Yes, you can lose weight eating 1500 calories of donuts per day. You will not be healthy.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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