Paul Saladino· MD
my own investigation which I published in the BMJ in 2013 actually revealed that the guidance in Europe was telling people as a guideline daily amount, not as a limit, that you should be consuming 22 and a half teaspoons of sugar a day in your diet. When the evidence certainly when it comes to heart disease and metabolic risk, you know, these a lot of these are observational studies suggest the limit probably is that once you consume more than six teaspoons of sugar a day, then that's when you start to It depends where you, you know, your background and your ethnicity and all that kind of stuff, but that's when you start to increase your risk. Whereas we were consuming the actual uh in the UK and in the US actual refined sugar consumption was in the order of about 20 20 teaspoons. I mean many people 30 or 40