Rhonda Patrick· PhD
High-intensity exercise (75% max heart rate) more robustly altered multiple aspects of metabolism, including glucose uptake and carbohydrate utilization - compared to lower-intensity aerobic exercise.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
High-intensity exercise (75% max heart rate) more robustly altered multiple aspects of metabolism, including glucose uptake and carbohydrate utilization - compared to lower-intensity aerobic exercise.
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