Paul Saladino· MD
the study we talked about at the beginning of this podcast, you gave hydrogen water to people for 6 months and they saw improvements in multiple markers um that give us indication of metabolic syndrome.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the study we talked about at the beginning of this podcast, you gave hydrogen water to people for 6 months and they saw improvements in multiple markers um that give us indication of metabolic syndrome.
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But in the end, after drinking the water, we we found that the subjects drinking hydrogen water had improved glucose. um levels. So like you know some had pretty high glucose levels like pre-diabetic their glucose levels decreased improved HBA1C marker um decreased inflammation markers decrease oxidative stress improve cholesterol levels in fact there was even uh uh fat loss just loss of weight you know improved BMI um just by drink and that's that's an a number of studies they made analysis also showing that hydrogen helps improve lipid profiles again just by drinking hydrogen water
We found that the subjects drinking hydrogen water had improved glucose levels. In fact, there was even a loss of weight, you know, improved BMI.