Peter Attia· MD
i person i dropped 30 points hydrate after a high carbohydrate like I said I had oatmeal with some blueberries there's nuts of course my my blood sugar because at the time too I mean I've just been nursing at night and so I'm waking up multiple times it has tear is terrible in your for your blood glucose levels and such but so they were a little higher than usual but yeah I drop me 30 points