Peter Attia· MD
and gop1 uh is is sort of has multiple uh benefits you know one of which is that it helps your body know to and you're you know all this stuff way deeper than I do but helps your body know that you know to secrete insulin to help you metabolize the the sugars that are in your blood after eating a meal but it also has this other um benefit which is what is becoming really popular now which is that induces satiety it makes you feel full and it does that in two ways that are not totally understood but one is that it sort of slows your GI Transit which gives you a feeling of fullness but the other is that it has a you know some kind of a neurotransmitter um mechanism that allows you to feel like you don't have cravings you're you're full and so