Rhonda Patrick· PhD
Keto-adaptation, I would, it's, kind of, a term that Jeff Volek and Stephen Phinney coined, but I think it's very descriptive in my mind as a physiological process when your body has adapted to using fatty acids and ketones for fuel where you've biochemically and physiologically shifted your metabolism from burning glucose as the primary fuel to burning glucose and also equal or maybe more, in some cases, ketone bodies primarily from your central nervous system.