Peter Attia· MD
one of my pet peeves is i'm not saying that there's not such a thing as ketogenic adaptation or fat adaptation that may take longer what i'm saying is we need a hard metric for it we really need some kind of hard metric to explain this because if we look at things like okay let's look at blood ketosis yeah it's clearly not bad yeah it's clearly not blood ketones it's not lipolysis it's not i mean my only regret because and we see fat oxidation fat oxidation within six days no no it's none of the things that we understand