Aggressively cutting calories too quickly leads to faster adaptation, reduced resting calorie expenditure via decreased non-exercise activity thermogenesis, and a premature state of nutrient deprivation. — Whalespan
Aggressively cutting calories too quickly leads to faster adaptation, reduced resting calorie expenditure via decreased non-exercise activity thermogenesis, and a premature state of nutrient deprivation.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“the biggest problem and I guess one of the biggest takeaways from this whole discussion could be that the people who aggressively cut way too fast will end up losing more weight off the bat but they will end up in a state of adaption faster whereby you are basically going to not only expend less calories at rest via the depression of like non-exercise activity thermogenesis which is like fidgets and moving with just like your everyday activities you will actually start to subconsciously do that Less in addition you are pushing yourself to a state of nutrient deprivation much sooner than was necessary to achieve a fat loss outcome
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