Individuals who increase their exercise volume and reduce stress after retirement can significantly improve their metabolic parameters.

“I see the typical person who just retired or or as we as I discussed early aspire to pre pre-retire at the age of 60 or little B before in the moment they and these are like people like us who are struggling to to squeeze in time, you know, and do five hours here, six hours a week here or 10 at Max, but then they have the whole time in the world and they can sleeping, they don't have they're not overworked, you know, they can exercise. It's unbelievable and super inspiring how much they improve in their 60s. I've seen people in their 70s with the metabolic parameters of of people active morally active in their 30s.”