Reducing fructose intake from fruit juice and sodas can significantly improve metabolic markers like blood pressure, waist circumference, and insulin sensitivity within nine days.

“all they did was take out sugar and sugary drinks and the results are striking within nine days it was a nine day study liver fat decreased visceral adipose tissue that adipose tissue inside the peritoneum that is associated with metabolic dysfunction decreased a little more complex measure called de novo lipogenesis area under the curve decrease and the changes were irrespective of baseline liver fat”