Rhonda Patrick· PhD
another way it's approving metabolic Health I'll just mention briefly because we're running out of time is is through improving mitochondrial biogenesis the generation of new healthy young mitochondria it's been shown to do this in muscle cells and this is also happening through lactate lactate is in is a signaling molecu yet again increasing the expression of uh a very important protein involved in mitochondrial biogenesis called pgc1 Alpha