The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
regardless of what you think the best diet is if you think it's a keto diet or a paleo diet or a low carb diet or a Mediterranean diet or a vegan diet take any version of those and consume them to excess to the point where you are no longer in energy balance and you are accumulating adapost tissue that leaks out of the subcutaneous space and gets into the liver gets into the viscera you're going to be unhealthy
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
even the quote unquote best diet if it's in excess of energy balance will produce poor metabolic health so regardless of what you think the best diet is if you think it's a keto diet or a paleo diet or a low carb diet or a Mediterranean diet or a vegan diet take any version of those and consume them to excess to the point where you are no longer in energy balance and you are accumulating adapost tissue that leaks out of the subcutaneous space and you know gets into the liver gets into the viscera you're going to be unhealthy