Paul Saladino· MD
so if you are overweight if you have metabolic dysfunction aka insulin resistance lose weight that will improve your testosterone you can do that with a low carb diet you can do that with a high carb diet
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so if you are overweight if you have metabolic dysfunction aka insulin resistance lose weight that will improve your testosterone you can do that with a low carb diet you can do that with a high carb diet
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.