Peter Attia· MD
the ratio of V2 and vco2 tell you how much of that energy is coming from fat oxidation and how much of it is glycolytic
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the ratio of V2 and vco2 tell you how much of that energy is coming from fat oxidation and how much of it is glycolytic
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these numbers fit into a relative atively straightforward linear equation called the wear equation and it tells you three things it tells you total energy consumption in uh kilo calories per minute and then the ratio of V2 and vco2 tell you how much of that energy is coming from fat oxidation and how much of it is glycolytic yeah so at any moment in time you can look at a vco2 and a V2 which are usually measured in liters per minute and you can convert that into a total GRS of fat oxidation in a total grams of glucose oxidation per minute