To achieve metabolic health, eat an animal-based diet, consume nose-to-tail animal foods as the majority of the diet, avoid high fructose corn syrup, and avoid excess polyunsaturated fats.

“eat an animal based diet eat nose to tail animal foods make out the majority of your diet you can still be powered by fat and eat some carbohydrates don't eat high fructose corn syrup and definitely don't eat excess polyunsaturated fats don't fear animal fats eat nose to tail that's how you become metabolically healthy”