Peter Attia· MD
equal amounts of fructose can produce a different effect if both the speed and the concentration with which they arrive at the liver are different
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
equal amounts of fructose can produce a different effect if both the speed and the concentration with which they arrive at the liver are different
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when you expose the gut to higher concentrations and presumably higher doses so there's really a dose concentration problem which we'll come back to it it basically manages to get through the gut without the gut doing the metabolism and then it's going to enter the portal system
and remember that the intestine does act as a shield for up to like five or four to six grams of fructose so if you eat four or five grams of fructose and a fruit the the intestine is going to protect you in addition the intest you have fiber in a natural fruit and that slows the absorption so the concentration of fructose that gets to the liver is lower so there's less ATP depletion