Exercise snacks, defined as 1-3 minute bursts of intense exercise, can improve metabolic health, particularly when timed around meals.

“there's something called exercise snacks um these are very short anywhere between 1 to three minute bursts of intense exercise you're you're getting your heart rate up 75 80 90% max heart rate um you can be doing anything from jumping jacks to you know sprinting stairs to high knees to air squats um you know there's a lot of ways to do it and you do it just in a short burst so it's it's a really great way to break up you know the workday it's also a really great way to improve metabolic Health particularly when you time it around Mills”

“exercise snacks it's kind of a broader term but it really can refer to either a deliberate sort of type of exercise that do for one minute 2 minutes 3 minutes and this is anything from burpees to squats um you can do high knees you can do you know there's a variety of different things that you can do to to get your heart rate up really high in a short period of time and um we're talking SE at least 75% max heart rate and there's studies showing that it real there's a real metabolic benefit to even doing a minute or two of of this exercise snack type of exercise”