The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
our bodies have an enzyme which is called scd-1 sterile coa uh d desaturates it's a delta nine desaturates that turns that saturated fatty acid that turns that palmitic acid to palmitoleic acid it turns into into a monounsaturated fatty acid that ratio between palmitic and palminolic acid is very very important
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that ratio between palmitic and palmitoleic acid is very very important
and our bodies have an enzyme which is called SC d1 sterile we Ocoee D D saturates it's a delta 9d saturates and I'll talk about why that enzyme is so important that turns that saturated fatty acid that turns that palmitic acid to palmitoleic acid it turns into into a mono unsaturated fatty acid
one of the first steps we see in the conversion of or elongation of fatty acids is the conversion of c 16 0 palmitic acid into c uh 16 1 palmitoleic acid and seven through an enzyme that has two names i guess depending on the name of nomenclature right so delta nine desaturates desaturate the number nine carbon from the delta end also known as sterile coa uh saturates a desaturate which i think is the more popular name is is scd-1