Fruit juices like grape, cherry, watermelon, orange, and pomegranate have shown positive health effects including decreasing lipid peroxidation, improving endothelial function, HRV, and glucose tolerance.

“fruit juice which is something that many in the camp that fructose is harmful you know will vilify consistently has positive health effects in humans I did a podcast on fruit juice in the past I have a document with probably 20 studies everything from grape juice to cherry juice to watermelon juice to orange juice almost pomegranate juice every juice you can think of had beneficial effects in humans many of them decreasing lipid peroxidation improving endothelial function at the level of the blood vessels improving HRV heart rate variability improving glucose tolerance”