The Hadza diet, primarily consisting of meat, organs, honey, and berries, supports metabolic health.

“most of their diet is meat and organs from animals they kill and Hunt they always eat the organs first I saw it firsthand including brains which I ate with them and when they eat carbohydrates they're eating honey with uh no regard for how it's going to knock them out of ketosis or any of these things they eat honey they love it they eat berries they will eat carbohydrates with Incredible relish and they remain very metabolically healthy”