Paul Saladino· MD
the magic of either low carb high fat diets or low fat high carb diets yeah and I think both were like in the setting of somebody who's like metabolically unhealthy I think both can work right there's to improve that yet to improve that metabolic state and and it's much more likely you'll enter a caloric deficit because you've dramatically reduced the amount of food that you need you know you will you know when anybody goes on any kind of restricted diet they automatically reduce the number of calories they eat just because all of a sudden all these things that you ate just disappear from your diet and then you have to find ways to hack your way around it and that it does happen eventually but that's one of the reasons why any restrictive diet will usually cause weight loss because you just don't eat as much yeah