Removing sugars, grains, and industrial seed oils, and then eating meat and vegetables, can significantly improve metabolic health, reduce belly fat, enhance mental clarity, and improve sleep.

“and now for the average guy walking the street if they do just those three things and you're like what am I supposed to eat everything that ain't that okay and for most guys that's it they're like okay so I guess I can eat meat yeah that's on there and I guess I can eat veg yeah yeah eat all the veg you want for the average guy that is gonna go so far towards reversing their metabolic disease helping them get that fat in the middle off helping them be more mentally clearer helping them sleep better helping them do other things in the bedroom better as well all that stuff just from those three steps is gonna get markedly better”