Peter Attia· MD
if we look at the TEF of various Foods prot so let's start with fat fat fat has the lowest TEF so if we talk about TEF is basically the amount of energy the system has to put in to extract the chemical energy out of food
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if we look at the TEF of various Foods prot so let's start with fat fat fat has the lowest TEF so if we talk about TEF is basically the amount of energy the system has to put in to extract the chemical energy out of food
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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