Postprandial insulin spikes aid in mineral and electrolyte conservation and prevent deficiencies seen in long-term ketogenic diets.

“yes my postprandial after meal blood sugar is going to go up but i don't worry about that i remain insulin sensitive insulin is a valuable hormone having an after meal a postprandial spike in your insulin does so many good things for your body it helps your body conserve minerals helps your body conserve electrolytes this is why people on long-term ketogenic diets often run into recalcitrant electrolyte deficiencies and no amount of salt or electrolyte supplementation will correct them”