Consuming a paleolithic hunter-gatherer type diet can lead to a decrease in fasting insulin levels.

“as you will see from this study the metabolic and physiologic improvements comes from consuming a paleolithic hunter-gatherer type diet this is done by linda farcetto in 2015. fasting insulin and glucose were measured this is in picomoles per liter i'll show you the conversion in a moment on the usual diet the fasting insulin was 69 plus or minus 63 69 picomoles picomoles per liter fasting insulin is 20. it's excuse me nine a fasting insulin of nine micro iu per ml uh and on the paleolithic diet the fasting insulin went down to 21.”